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Shoulder Extensor Strengthening in External Track
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with the arm holding the weight extended toward the ceiling. From this position, slowly lower your arm backward until you reach approximately 180° of shoulder flexion, controlling the movement to engage the shoulder muscles. Maintain control as you lower your arm, then return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Supine Position
- Muscle groups
- Shoulder extensorsShoulder flexors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
