Shoulder External Rotation Exercise With Electrostimulation

Description

Sit comfortably. Place the electrodes on the back of the shoulder and over the scapula of the arm being treated. When the electrical stimulation starts and the current flows between the electrodes, raise your arms into 90° of abduction to the sides, with the elbows bent and the hands pointing toward the ceiling. When the stimulation stops, slowly lower your arms back to the starting position.

Settings

Equipment

Electrostimulation

Positions

Seated

Muscle groups

Shoulder external rotatorsShoulder abductors

Difficulty

Easy

Movement

Lateral RotationAbduction

Contraction mode

ConcentricIsometric