Shoulder External Rotation With Forward Flexion

Description

Standing with shoulders in neutral rotation (R1), wrap a rubber band around the forearms, just above the wrists. Apply slight tension to the rubber band to keep the hands aligned at shoulder width. Then slowly raise your arms to a 90° flexion, keeping your shoulders in external rotation (R3). Make sure you control the movement and stabilize your shoulders throughout the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotatorsShoulder flexors

Difficulty

Easy

Movement

Lateral RotationFlexion

Contraction mode

IsometricConcentric