Shoulder Flexion Endurance Exercise

Description

In a seated or standing position, extend your arms in front of you, palms facing down, and perform continuous flapping for the number of repetitions or duration prescribed by your physical therapist. Be sure to keep your shoulders low and relaxed, not lifting them towards the ears. The flapping should not be too wide to start.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric