Shoulder Flexor Strengthening Semi-Seated With a Weight

Description

Sit in a semi-seated position with your back supported by a raised table and hold a weight in the hand of the arm you want to work. From this position, slowly raise your arm forward until you reach approximately 90° of shoulder flexion. Then lower your arm in a controlled movement, holding back the descent to engage the shoulder muscles.

Settings

Equipment

Dumbbell

Positions

Semi-Seated

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric