Shoulder Pendulum

Description

Hold an object weighing about 1 kg in the hand of the operated arm, then lean your torso forward while supporting yourself with the other hand on a table or chair back. Let the operated arm hang freely towards the ground, shoulder completely relaxed, without raising the scapula. Breathe calmly and let the weight gently stretch the shoulder for a few moments, then stand up slowly. You can lean your torso down to the horizontal by supporting yourself on a lower support or on your elbow. Repeat the movement, without pain.

Settings

Equipment

Weight

Positions

Stand Up

Difficulty

Easy

Movement

Rotations