Shoulder Raise With Swing and Overhead Press

Description

Stand with your feet shoulder-width apart and a weight in each hand. Lower into a squat by pushing your glutes backwards, keeping your back straight. On the way back up, straighten up quickly and raise your arms to bring the weights overhead, arms straight. Briefly stabilize the position when your hands reach the zenith, without letting the weights pass behind your head. Return to the initial position and repeat the movement in a fluid and controlled manner.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric