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Shoulder Rolls
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Sitting or standing, with a straight back and relaxed neck, make slow circles with your shoulders: first backwards, then forwards. Inhale as the shoulders rise and open backwards, exhale as they lower and come back forwards. Keep the movement fluid, without pain, and calmly repeat several times in each direction.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
