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Shoulder Shrugs
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Stand or sit up straight. Gently raise your shoulders towards your ears as if to say "I don't know," then let them drop completely. If possible, inhale while lifting your shoulders and exhale as you release them. Calmly repeat several times, keeping your neck relaxed.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
