Shoulder Stabilization in External Rotation With Perturbation

Description

Hold a band attached to a weight (kettlebell or plate) and create a "twisting" motion without letting go of the band. Then lie on your back with your arm out to the side at 90° and your elbow bent at a right angle, in an externally rotated position. Let the band spin. Your goal is to maintain the position by controlling the joint without letting the elbow or hand rise. Keep the arm stable at 90° of abduction throughout the exercise.

Settings

Equipment

Resistance BandWeight

Positions

Supine Position

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Isometric