Shoulder Stabilization on Trampoline With Clap

Description

Place your hands on the trampoline in a plank position, with your body well braced and your elbows straight. In this stable position, push with your arms to lift yourself off the trampoline and clap your hands in the air. Then land on the trampoline, controlling your landing, with your elbows straight again and your core perfectly stable. Repeat the movement as many times as recommended by your physical therapist.

Settings

Equipment

Trampoline

Positions

Plank

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Difficult

Movement

FlexionProtraction

Contraction mode

Concentric