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Shoulder Stabilization Walking With Arms Overhead
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start by attaching two weights to elastic bands on your bar. Then, stand with the bar under your chin. Extend your arms upward and then perform a series of steps forward, and then backward. Your goal is to stabilize your shoulders by keeping the bar in position despite the resistances created by the elastic bands.
Settings
- Equipment
- Resistance BandStick / BarKettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- IsometricConcentric
