Shoulder Zenith Elevation Against Resistance

Description

Stand upright in a slight lunge position with a weight in your hand and an elastic band attached to the wrist of the arm you are working on. Ensure that the band is fixed on the same side as the arm you are exercising at shoulder height. Slowly elevate and control the shoulder while resisting the pull of the elastic band as you reach the top of the movement. Then lower the shoulder and repeat the exercise.

Settings

Equipment

Resistance BandDumbbell

Positions

Lunge

Muscle groups

Scapular elevators