Resources
Stay informed
Side Bend Stretching
LumbarStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your side with your legs near the edge of the bed. Lift the top leg and stretch it behind you and downward. You should feel stretching on the side of your abdomen. To intensify the stretch, bring the top arm over your head. Hold this position for the recommended time.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Difficulty
- Easy
- Movement
- Tilt
