Side Plank With Dynamic Rotations

Description

Lying on your side on the floor with your legs straight, use the lower foot to support your body, placing the upper foot in front for better stability. Tighten your abs while lifting your body by the elbow. Hold this side plank position. From this position, perform a trunk rotation by bringing your free elbow towards the floor, on the opposite side. Then, return to the starting position by bringing the elbow towards the sky.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric