Simultaneous Isometric Biceps-Triceps Strengthening

Description

Hold an elastic band in each hand and simultaneously pull the band with your biceps on one side and with your triceps on the other. Maintain the final position for as long as prescribed, then slowly bring your arms back to the center. You will feel the biceps working on the arm that is bending and the triceps on the arm that is extending.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow flexorsElbow extensors

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric