Single-Leg Balance With Kettlebell Transfer

Description

You are standing, holding a Kettlebell or a weight in your hand, balancing on the leg you intend to work on while the other is slightly elevated off the ground. You will pass the Kettlebell from one hand to the other to move the weight from one side of the body to the other while maintaining your balance.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Hip abductorsHip external rotators

Difficulty

Moderate