Single-Leg Chair With Weight

Description

You are with your back against a wall, hips and knees bent at 90°, a weight on the leg to be worked, your back flat against the wall as if you were sitting in the air with the wall as the backrest. While staying in this chair position against the wall, you will support yourself on the leg carrying the weight and extend the other leg. Then you return to the starting position.

Settings

Equipment

DumbbellWeight

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric