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Single-Leg Counter Jump
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Standing on one leg, perform a jump and land on the same leg in a proper squat position. Hold this position for 2 seconds before repeating the movement. Make sure your knee does not go past your toes when landing, your weight is centered over the foot, and your back remains straight.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsFoot arch stabilizers
