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Single-Leg Forward / Backward Hops
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, supported on the leg to be worked on. You will hop forward and backward, on the ball of your foot, with brief and rapid movements, while maintaining your balance and keeping the knee straight.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
