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Single-Leg Hamstring Activation
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a box or a stable support, firmly planting your heel into it. Press down with your heel to engage your hamstrings, then lean your torso slightly backward while controlling the movement. Maintain the contraction by holding yourself using the support from your heel.
Settings
- Equipment
- Box
- Positions
- Seated
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Eccentric
