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Single-Leg Hamstring Stretch in Sitting With Step
KneeStretching
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Description
Sit on the edge of a sturdy chair with one leg extended in front of you and the heel raised, resting on a step or equivalent. Lean your torso forward while keeping your back straight, pushing your hips backward until you feel a stretch behind the thigh of the extended leg. Hold this position for the recommended duration.
Settings
- Equipment
- Other
- Positions
- Seated
