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Single-Leg Jump Rope
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, feet flat on the ground, and holding a jump rope in your hands. You will jump rope on the target foot, hopping in place to make the rope pass under the foot.
Settings
- Equipment
- Jump Rope
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsFoot arch stabilizers
