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Single-Leg Jump With Stabilization on Bosu
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg and jump onto the Bosu ball, landing on the same leg. Stabilize your posture and balance after the jump for a few seconds before returning to the starting position.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
- Difficulty
- Moderate
