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Single-Leg Lateral Jumps With Ladder
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg, in a rhythm ladder. Jump to the side and land on the same leg 1 or 2 squares away. With each bounce, repeat the exercise until you reach the end of the ladder.
Settings
- Equipment
- Agility Ladder
- Positions
- Stand Up
- Muscle groups
- Hip abductorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
