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Single-Leg Plank on Upside-Down Bosu
AbsStrengthening
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Description
You're in a plank position, arms extended, hands resting on an upside-down Bosu and one knee bent on a step. Engage your abs and keep your pelvis aligned with your trunk and head. In this position, raise the leg opposite to the step horizontally and hold the position.
Settings
- Equipment
- BOSU
- Positions
- Plank
- Muscle groups
- Lumbar flexorsLumbar extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Isometric
