Resources
Stay informed
Single-Leg Soft Landing
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on a stable support, such as a box, with the front of your feet hanging over the edge. Let yourself drop and land on a single leg, bending your knee slightly to absorb the impact. Then stabilize your position for one to two seconds before starting again, keeping control of your balance.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
