Single-Leg Soleus Strengthening

Description

Perform a squat along a wall, lowering yourself until your knees are bent at 80 to 90°. Ensure that you keep your back flat against the wall throughout the movement. Then, lift one foot off the ground and cross it over the leg to be worked on. Raise the heel of the supporting leg while keeping your back against the wall. Return to the starting position and repeat the exercise according to your physical therapist's recommendations.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors