Single-Leg Squat With Box

Description

Standing in front of a box or chair, with one foot on the ground and your hands crossed over your chest, extend the opposite leg out into the air so that your body weight is supported on a single leg. Slowly bend the knee of the supporting leg until your glutes touch the box, then return to the starting position.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric