Single-Leg Stance

Description

You are standing next to a wall. You will place the hand on the wall side against it to balance yourself, then you will lift one leg to 90° hip and knee flexion in front of you. Next, you remove your hand and maintain the position. You may choose to keep a finger against the wall to help maintain balance. You then return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Foot arch stabilizersPlantar flexors

Difficulty

Moderate