Single-Leg Y Balance

Description

Stand with a ball in hand, supported on the leg you are working, facing three cones placed in different positions. Keep your balance and touch each cone with the ball, returning to the starting position between each movement.

Settings

Equipment

BallKettlebell

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric