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Snow Angel
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your stomach, arms extended in front of you with palms facing the floor. By contracting your abs and glutes, lift your chest and arms, bringing them towards your glutes. Simultaneously, slightly lift your legs off the ground. Hold this posture for the recommended time before gently returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Lumbar extensorsShoulder extensorsHip extensors
