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Specific Soleus Stretching
Foot / AnkleStretching
This exercise is for Fullphysio members only
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Description
Stand upright with both hands placed on a wall. Slowly bend the knee of the back leg while keeping the heel on the ground until you feel a stretch in the calf. Hold this position for an effective stretch, then gradually release.
Settings
- Equipment
- No Equipment
- Positions
- Lunge
- Difficulty
- Easy
- Movement
- Flexion
