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Sphinx With Tilt
LumbarMobility
This exercise is for Fullphysio members only
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Description
Lie on your stomach. Move your hips to the right and your feet to the left, or vice versa, as recommended by your physical therapist. Straighten the upper part of your body by pushing on your hands with your elbows extended. Keep your pelvis on the ground as long as possible.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
