Split Squat on Stall Bars

Description

Stand with your back to a stall bar, in a lunge position, with your weight on the front leg. The back leg should be bent at 90° with the forefoot resting on a rung of the stall bar. Bend the knee of the front leg to about 90° while following the movement with the back leg, which remains on the stall bar. Make sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Knee extensors