Split Squat With Weight

Description

You are standing with your back to a chair, in a lunge position, with your weight on the front leg while the back leg is bent at 90°, the forefoot resting on the chair and a weight in the hand on the side of the back leg. You will bend the knee of the front leg to about 90° and follow the movement with the back leg, which remains on the chair. Make sure to keep your back straight during the movement. Then, return to the starting position.

Settings

Equipment

KettlebellOther

Positions

Lunge

Muscle groups

Hip extensorsKnee extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric