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Squat With Resistance Band
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand up with a resistance band secured under the feet, one end in each hand, adjusting the tension to your level. Bend your knees, pushing your hips back as if you were going to sit down on a chair, then come back up. Perform the movement smoothly and with control, maintaining good posture throughout the exercise.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
