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Squats With Tiptoe Extension
KneeStrengthening
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Description
Stand with your feet hip-width apart. Lower into a squat by bending your hips, knees, and ankles and leaning your torso slightly forward, keeping your back straight, then come back up, lengthening your body until you rise onto the balls of your feet. Keep your knees tracking in the direction of your toes, in two parallel lines, without letting them fall inward, and do not tip your head back.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpCrouching
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- ConcentricEccentric
