Stability on Bosu With Dribbling

Description

Stand on a Bosu, balancing on one leg, while the other leg controls a Medicine Ball or a ball on the floor. Maintain your stability and roll the ball around until it is behind you, then return it to the starting position.

Settings

Equipment

BOSUMedicine Ball

Positions

Stand Up

Muscle groups

Hip abductorsHip adductorsHip extensors

Difficulty

Moderate