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Stabilization on Bosu With Reflex Ball Catch
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on a Bosu balance trainer. Keeping your balance, catch a ball that is thrown to you by your physical therapist. This exercise helps improve stability, coordination, and reflexes.
Settings
- Equipment
- BOSUSmall BallPhysio
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip adductorsHip extensors
- Difficulty
- Difficult
