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Static Plank
AbsStability
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Description
Support yourself on your forearms and the balls of your feet, with your elbows directly under your shoulders. Contract your abdominals and glutes to align your body perfectly from your head to your heels, without arching your lower back or raising your hips, and keep your neck in line with your back without lifting your head back.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexorsThoracic flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
