Step Up With Dumbbells

Description

You are standing, facing a step or a stair with dumbbells in your hands. You will step onto the step using the leg you are working on to lift your body weight and then bring the opposite leg up in the air just behind the step. You then slowly return to the starting position. ‍

Settings

Equipment

StepDumbbell

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric