Straight-Leg Hip Flexion Held at 30°

Description

Lie supine with one leg bent, the other straight, and lift the heel off the floor while keeping the knee extended. Raise the heel 30-40 cm off the floor and hold as recommended. When lifting your leg, avoid curving your lower back.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric