Strengthening Back Extensors

Description

Lie on your stomach with your arms extended above your head and palms facing down. Lift your chest off the floor while bending your knees and bringing your arms back towards your legs. Throughout the movement, contract your gluteal and abdominal muscles to maintain a stable posture. Hold this position for 1 second, then return to the starting position by slowly releasing the muscles. Repeat the movement.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric