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Strengthening of Paraspinal Muscles With Swiss Ball
LumbarStrengthening
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Description
Lie on your stomach, legs extended and arms stretched backwards, holding a Swiss ball behind your back. Engage your back muscles by lifting your shoulders and gently bringing the ball towards your glutes. Hold the position for a few seconds, then release before repeating the movement.
Settings
- Equipment
- SwissBall
- Positions
- Prone Position
- Muscle groups
- Lumbar extensorsScapular retractors
- Difficulty
- Moderate
- Movement
- ExtensionRetraction
- Contraction mode
- Concentric
