Superman Foot Plank

Description

Stand on one foot with your heel on the rear disc and your toes on the front disc. Engage your foot by lifting the arch toward the ceiling, keeping your knee slightly unlocked. Lean forward, reaching your arms out in front of you and your other leg backward, stabilize in this position, then return to the starting position. Control the movement and maintain your stability throughout the exercise.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Foot arch stabilizersHip extensors

Difficulty

Difficult

Contraction mode

Isometric