Supine Bilateral Isometric Hip Flexion (90/90)

Description

Lie on your back with your knees bent. Lift your legs so that your thighs are perpendicular to your torso. In this posture, apply pressure to your knees with your hands while resisting with your legs to maintain the position without moving. Hold this position for the indicated duration, then release and repeat. Ensure that your head remains relaxed on the floor or rests on a small cushion for added comfort.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexors