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Supported Ankle Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Stand up. Move to the side by first rising onto your tiptoes, then resting back on your heels. Return to your starting point and repeat the exercise on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Moderate
- Movement
- ExtensionRotations
- Contraction mode
- Concentric
