Sural Triceps Strengthening With Dorsiflexion

Description

While standing, place both feet on a weighted disc or similar equipment. Rise onto the balls of your feet while keeping your knees straight. Then slowly lower yourself, lowering your heels as far as possible, and repeat the movement. Make sure to use the full range of motion available for this exercise.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexors