Swiss Ball Bridge

Description

Lie down on your back, feet placed on a Swiss ball and head relaxed on the floor. Keep your arms along your body to maintain stability. Slowly lift your hips off the ground until your body forms a straight line from shoulders to feet. Contract your glutes and core to stabilize the movement. Gently lower your hips back to the ground, maintaining control throughout the movement. Repeat the exercise smoothly, keeping your breathing regular.

Settings

Equipment

SwissBall

Positions

Supine Position

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric